Posts in Mental Health
What Can I Control? (Free Worksheet!)

So, the past month has definitely been…something. If you’re familiar with the old Jewish curse, “May you live in interesting times,” it might be coming to mind right now. Since a lot of folks are struggling with more-than-the-usual stress and anxiety these days, I decided to make a printable version of an activity I often do with my clients. I call it the Circle of Control.

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